Monday, July 30, 2012

Vegetable Korma

Adapted from several recipes

Olive oil
1/2 small onion, chopped
1 small carrot, chopped
2 t tomato paste
1/2 t ground ginger, cumin, coriander, turmeric
1 garlic clove, minced
1 small potato, chopped (about 1/2 c)
1/4 c broccoli
1/4 c cauliflour
2 T frozen peas
2 t grated coconut
1/2 c water or vegetable stock
1/2 c milk

Heat oil, and fry onion and carrot until soft, about 5 minutes.

Mix tomato paste and all spices including garlic in a small bowl.  Add to skillet and cook an additional 2 minutes.  Add potato, broccoli, cauliflour, peas, coconut, and water or stock.  Bring to a boil, then cover and simmer for 15-20 minutes, until vegetables are soft.

Stir in milk and cook for an additional 3 minutes.




Difficulty
Easy 
Does it freeze well? 
Yes, but hard to get out of the tray. 
Would I eat it?
Yes
Does A like it?
TBD



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