When I first started making purees, I made (and continue to make) a baseline of the following purees. We're very fortunate in that A is not a very picky eater. We introduced these one at a time and they continue to be staples of his diet, at 14 months. The only food he rejected was the mango, but eventually he came to like it when mixed with other fruits.
Green Vegetables
- Peas (from frozen, organic)
- Broccoli (from frozen, organic)
- green beans (from frozen, organic)
Orange Vegetables
- Sweet potato (fresh, organic)
- Squash (fresh, conventional or organic)
- Carrot (fresh, organic)
- Cauliflower (fresh, organic)
Fruits
- Apples (fresh, organic)
- Pear (fresh, organic)
- Mango (frozen, organic)
- Peaches (frozen, organic)
Proteins
- Shredded chicken (fresh, conventional)
- Shredded pork (fresh, conventional)
- Black beans (dried, organic)
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